Our Chocolate Coconut Acolyte has this to say about the Coconut bar: "A serving (1oz) of this lovely bar is 140 calories, 6 grams of saturated fat, 0 mg cholesterol, 2 g fiber, 14 g sugar, 1 g protein and supplies you with 1% of your daily recommended allowance (DRA) of calcium and 3% DRA of Iron. However, it gives you no Vitamin A or C. This bar is 60% cocoa, which is the point at which I can usually detect a distinct difference and this bar didn’t disappoint. As soon as I opened the wrapper, the scent of chocolate hit me and became stronger as I snapped off a piece and brought it closer to my face. Just holding it for a moment I notice that it doesn’t melt quickly on my fingers and when I pop it in my mouth it retains its shape for a long time. This is definitely a chocolate that encourages one to savor it slowly. The bite of this level of bitterness is more than some people can tolerate but I find it pleasant. As the chocolate finally begins to melt, I begin to detect the presence of the coconut. The coconut has been toasted which provides some texture but is so finely ground/chopped/minced that it’s almost a moot point. And at 60% cocoa, the chocolate flavor completely overwhelms anything that the coconut would lend to the taste. And that is the only thing I can find lacking in this bar. By the third piece I’m definitely feeling a pleasant cocoa buzz throughout my body. And I decided to stop at that point so I could truly appreciate the sensations awakened by this lovely chocolate."
I'll start with the "Organic Milk Chocolate with Macadamia Nuts & Hawaiian Pink Sea Salt" — say that over and over if you can; what a mouthful to say. The added ingredients indicate that the Huichol are not producing all of the ingredients they use but also importing some things. I think that's okay, because generally any region will have a limited number of crops it can produce. One bar is two servings, so an entire bar has 300 calories, 12 grams saturated fat, 10 mg cholesterol, 282 mg sodium, 2 g fiber, 28 g sugar, and 4 g protein, with 2% of the daily allowance of Vitamins A and C along with 4% for iron and 10% for calcium. The bars do vary in nutritional value, so I'll give this information for each one assuming you'd eat the entire bar and not just half of it, especially if you received it as a gift.
The next flavor is the "Organic Dark Chocolate" with 60% cocoa content, which is about where many people start to have negative reactions to the bitterness that can be part of the cocoa experience. But remember, proven health benefits start at 70%, so eat this bar for pleasure and not for health reasons, though as the nutritional information shows, this is better for you than the 37% bar. This 60% bar has 280 calories, 10 g saturated fat, 0 mg cholesterol, 4 mg sodium, 4 g fiber, 30 g sugars, and 2 g protein, with 2% of the calcium and 8% of the iron you need daily.
The 82% "Organic Extra Dark Chocolate" you can eat for health as well as pleasure. I have to cleanse my palate first, so I can differentiate between the darkness of the two bars. This bar has 320 calories, 16 g of saturated fat, 0 mg cholesterol, 2 mg sodium, 8 g fiber, 10 g sugars, 4 g protein, with 4% of the calcium and 18% of the iron an adult needs daily. This is not to mention all of the benefits several health studies suggest such darker chocolate may offer. Let's see if I can sense anything different in this bar compared to the 60%.
Each bar is organic and fair trade certified, and each sale helps the indigenous Huichol people maintain their way of life. If these flavors sound good to you for someone on your gift list and you like buying chocolate that helps people support themselves, then I think Shaman Chocolates is an excellent choice. If you want something fancier, they also have a gift box of flower-shaped chocolates in a variety of flavors you can choose from for only $8 plus shipping and handling.
Sisters and Brothers, may you too take the time to slowly appreciate what the Divine and human ingenuity have offered you in chocolate.